Reflexology with Niamh
What is Reflexology?
Reflexology is a deeply relaxing, holistic therapy. It is based on the theory that reflexes on the hands and feet are connected to certain organs and systems in the body.
What happens and what are the benefits of Reflexology?
The reflexologist applies gentle pressure to the soles of the feet or palms of the hands which encourages relaxation and supports overall health and wellbeing. Reflexology has long been used to ease and reduce the symptoms of stress, burnout, anxiety, depression, fatigue, IBS, PMT, perimenopause and menopause. It is also very helpful for patients and carers as they travel through their journey with cancer.
Niamh Houghton
Niamh Houghton (BCL, LLM, PGCE) is the founder of Reflexology Stranmillis. She has been practising reflexology and teaching mindfulness for over 10 years. She is a full member of the Federation of Holistic Therapists (FHT).
Niamh achieved her Diploma in Reflexology and Advanced Certificate in Reflexology through the Sheila Nugent School of Reflexology.
Niamh has completed the Oncology Reflexology Training Course with Butterfly Touch Therapies.
She has attended training with the much acclaimed reflexologist, Sarah Earlam, on supporting women through perimenopause and menopause.
She is also delighted to have completed training with Jane Sheehan, author and therapist, specialising in the link between our physical and emotional health.
She has had the privilege to work with both private clients and with patients in the Marie Curie Hospice, Belfast.
While Niamh works mostly from her therapy room in Belfast, she is also available to travel to care and residential homes to provide treatments.
In this face-paced world, maintaining mental and physical wellbeing is so important. Whether you are looking for relaxation, rejuvenation or an easing of symptoms, reflexology and mindfulness can help.
Contact Niamh: 07928102713
Berni, Belfast
"I have been to Niamh for reflexology quite a few times. I always look forward to these sessions immensely as I find them extremely relaxing and very helpful with any stress I am feeling. Niamh is such a gentle, calm and patient person which makes the whole experience both beneficial and enjoyable. I always feel like I'm walking on air afterwards."
Marie, Belfast
"My daughter and I have both been to Niamh for reflexology and mindfulness. The sessions are always so calm, relaxing and gave us time out. They really helped to reduce my stress levels. Thank you Niamh. I would highly recommend Niamh's treatments to anyone who needs to destress!"
Alison, Belfast
"I went to Niamh for reflexology during a stressful period in my family's life. It was always an extremely calming and restful experience. My sleep improved and I felt that I could cope better overall. Thank you so much, Niamh, for the reflexology, the conversations and your kindness."
Lorna, Crossgar
I have been going to Niamh for a number of months. A friend recommended her therapies. I find her treatments to be incredibly beneficial. I suffer from lower back pain. The reflexology sessions have helped my back and significantly reduced my stress levels. I feel like a different person after the treatments and I sleep better than I've slept for years. I am so grateful to Niamh and I would highly recommend her therapies to everyone.
Amanda, Tessa Programme, Adoption UK
My eight year old son and I have just completed a six week mindfulness course with Niamh. Niamh creates a lovely sense of calm and peacefulness throughout the sessions. She has a genuine interest in each child which helped to engage my child fully in the sessions. We both thoroughly enjoyed the course and have been able to use the skills to help manage challenging emotions on a daily basis as well as simply to create a sense of calm when needed. I have been singing Niamh's praises since week one of the course and would highly recommend her course.
Treatments
1 hr
50 British pounds
1 hr
50 British pounds
1 hr
50 British pounds
45 min
40 British pounds
45 min
40 British pounds
1 hr
50 British pounds